# Görsel Kaynakları Bu sitedeki tüm fotoğraf ve illüstrasyonlar Wikimedia Commons üzerinden, telifsiz veya serbest lisanslı (Public Domain / CC0 / CC BY / CC BY-SA) olarak alınmıştır. Orijinal boyutlar web kullanımı için küçültülmüştür. 35 hareketten 32'si gerçek fotoğraf, yalnızca 3'ü (Arka Omuz Açması, Hip Thrust, Cable Kickback) uygun telifsiz fotoğraf bulunamadığı için Wikimedia Commons'a bağışlanan **Everkinetic** egzersiz illüstrasyon serisinden (CC BY-SA 3.0) alınmıştır. ## Kategori Kapak Fotoğrafları (images/) | Dosya | Kaynak | Fotoğrafçı | Lisans | |---|---|---|---| | hero.jpg | [GymNation gym interior 2024.jpg](https://commons.wikimedia.org/wiki/File:GymNation_gym_interior_2024.jpg) | GymNation | CC BY-SA 4.0 | | gogus.jpg | [Bench Press (4517332).jpg](https://commons.wikimedia.org/wiki/File:Bench_Press_(4517332).jpg) | U.S. Army 173IBCT-A | Public Domain | | sirt.jpg | [Girl doing pull-ups.jpg](https://commons.wikimedia.org/wiki/File:Girl_doing_pull-ups.jpg) | PTPioneer | CC BY 2.0 | | omuz.jpg | [Attractive sporty woman doing overhead press in gym with barbell.jpg](https://commons.wikimedia.org/wiki/File:Attractive_sporty_woman_doing_overhead_press_in_gym_with_barbell.jpg) | Nenad Stojkovic | CC BY 2.0 | | kol.jpg | [Dumbbell bicep curls.jpg](https://commons.wikimedia.org/wiki/File:Dumbbell_bicep_curls.jpg) | PTPioneer | CC BY 2.0 | | karin.jpg | [Fitness enthusiast performs plank exercise at home on yoga mat.jpg](https://commons.wikimedia.org/wiki/File:Fitness_enthusiast_performs_plank_exercise_at_home_on_yoga_mat.jpg) | Shixart1985 | CC BY 2.0 | | bacak.jpg | [Woman doing squat workout in gym with barbell, back view.jpg]() | Nenad Stojkovic | CC BY 2.0 | | kalca.jpg | [Fitness enthusiast performing a lunge exercise with a weight plate in a gym environment.jpg](https://commons.wikimedia.org/wiki/File:Fitness_enthusiast_performing_a_lunge_exercise_with_a_weight_plate_in_a_gym_environment.jpg) | Shixart1985 | CC BY 2.0 | ## Hareket Görselleri (images/exercises/) ### Göğüs | Dosya | Kaynak dosya | Fotoğrafçı | Lisans | |---|---|---|---| | gogus-bench-press-2.jpg | Bench press exercises at the FIBO 2019 in Cologne, Germany | dronepicr | CC BY 2.0 | | gogus-chest-press-machine.jpg | Girl doing chest press machine exercise.jpg | Tyler Read | CC BY 2.0 | | gogus-dips.jpg | Dips.jpg | soh32's | CC BY-SA 3.0 | | gogus-dumbbell-chest-press.jpg | Girl exercising doing stability ball dumbbell chest press.jpg | PTPioneer | CC BY 2.0 | | gogus-pushup-photo.jpg | Girl doing push-ups from the side.jpg | PTPioneer | CC BY 2.0 | ### Sırt | Dosya | Kaynak dosya | Fotoğrafçı | Lisans | |---|---|---|---| | sirt-pullup-2.jpg | Girl doing pull up top position.jpg | PTPioneer | CC BY 2.0 | | sirt-landmine-row.jpg | Landmine Bent-Over Rows.jpg | Eric Astrauskas (PTinTO.com) | CC BY 2.0 | | sirt-deadlift.jpg | Deadlift (1).JPG | stu_spivack | CC BY-SA 2.0 | | sirt-seated-cable-row-photo.jpg | Woman using a seated cable row machine at the gym.jpg | Miguel Angel Omaña Rojas | CC0 | | sirt-hyperextension-photo.jpg | Inclined sit-up and hyperextension bench.jpg | Tpikonen | CC BY-SA 4.0 | ### Omuzlar | Dosya | Kaynak dosya | Fotoğrafçı | Lisans | |---|---|---|---| | omuz-press-2.jpg | Strong woman performs shoulder press exercise in fitness gym during afternoon workout session.jpg | Shixart1985 | CC BY 2.0 | | omuz-lateral-raise-photo.jpg | Girl doing lateral raises with bands.jpg | Tyler Read | CC BY 2.0 | | omuz-front-raise-photo.jpg | Girl exercising with front dumbbell raises.jpg | PTPioneer | CC BY 2.0 | | omuz-rear-delt-fly.png | Cable-seated-rear-lateral-raise-1.png (Everkinetic illüstrasyonu) | Everkinetic | CC BY-SA 3.0 | | omuz-upright-row-photo.jpg | Upright row with kettle bell.jpg | Tyler Read | CC BY 2.0 | ### Kollar | Dosya | Kaynak dosya | Fotoğrafçı | Lisans | |---|---|---|---| | kol-curl-2.jpg | Girl exercising doing dumbbell curls.jpg | PTPioneer | CC BY 2.0 | | kol-one-arm-curl.jpg | Girl doing one arm dumbbell curl exercise.jpg | PTPioneer | CC BY 2.0 | | kol-cable-pushdown-photo.jpg | Cable overhead biceps extension, blonde girl is exercising in the gym.jpg | Nenad Stojkovic | CC BY 2.0 | | kol-double-dumbbell-tricep.jpg | Girl double dumbbell tricep extension.jpg | Tyler Read | CC BY 2.0 | | kol-bench-dips-photo.jpg | US Navy 090212-N-2475A-005 ... performs bench dips.jpg | U.S. Navy photo by MC3 Kenneth Abbate | Public Domain | ### Karın | Dosya | Kaynak dosya | Fotoğrafçı | Lisans | |---|---|---|---| | karin-plank-2.jpg | Dumbbell plank.jpg | Tyler Read | CC BY 2.0 | | karin-crunch-photo.jpg | Two sporty women doing exercise abdominal crunches, pumping a press on floor in gym concept training.jpg | Nayana Thara k | Public Domain | | karin-leg-raise-photo.jpg | Abdominal exercise leg raise.jpg | PTPioneer | CC BY 2.0 | | karin-stability-crunch.jpg | Girl doing stability ball crunches.jpg | PTPioneer | CC BY 2.0 | | karin-ab-roller-photo.jpg | Girl holding ab roller.jpg | PTPioneer | CC BY 2.0 | ### Bacaklar | Dosya | Kaynak dosya | Fotoğrafçı | Lisans | |---|---|---|---| | bacak-squat-2.jpg | Girl doing stability ball squats with kettle bell.jpg | PTPioneer | CC BY 2.0 | | bacak-leg-press-photo.jpg | Young man using a leg press machine at the gym.jpg | Nenad Stojkovic | CC BY 2.0 | | bacak-rdl-photo.jpg | Fit young man doing deadlift exercise in gym.jpg | Nenad Stojkovic | CC BY 2.0 | | bacak-leg-extension-photo.jpg | Athlete blonde girl doing leg and body exercise on machine.jpg | Nenad Stojkovic | CC BY 2.0 | | bacak-calf-raise-photo.jpg | SeatedCalfRaiseMachineExercise.JPG | George Stepanek | CC BY-SA 3.0 | ### Kalça | Dosya | Kaynak dosya | Fotoğrafçı | Lisans | |---|---|---|---| | kalca-lunge-2.jpg | Dumbbell lunges.jpg | Tyler Read | CC BY 2.0 | | kalca-hip-thrust.png | Bent-knee-hip-raise-1.png (Everkinetic illüstrasyonu) | Everkinetic | CC BY-SA 3.0 | | kalca-box-jump.jpg | A dedicated athlete executes a box jump, showcasing strength and concentration during a fitness competition.jpg | Shixart1985 | CC BY 2.0 | | kalca-cable-kickback.png | One-legged-kickback-1.png (Everkinetic illüstrasyonu) | Everkinetic | CC BY-SA 3.0 | | kalca-single-leg-squat.jpg | Fitness enthusiast performs a single-leg squat exercise in an indoor gym setting.jpg | Shixart1985 | CC BY 2.0 |